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Here is a partial list of important items you may need to take for a successful day of racing. There are many different list that an athlete can make up for each race distance. What you bring to a
sprint race may not be the same list you take to a half-Ironman race. So over the next several months we will try to make a list for each race distance.
Sprint Race
coming soon
Imntermediate Distance
coming soon
Half - Ironman
coming soon
IRONMAN
coming soon
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Regardless of which sport athletes participate in, all the athletes have one universal objective in common. Improving and reaching their highest potential both mentally and physically. Most of the athletes knows WHAT THEY WANT TO ACCOMPLISH, but often do not realize or understand the HOW TO and WHAT IT TAKES to achieve that goal.........................
Download the Tips of successful training........ from Jun Yamaguchi
more training tips coming soon
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Training Tips.... 
